A recovery tested…

A recovery tested…

I have to say, last week my “recovery” was put to the test – here I am talking about taking life's challenges and celebrating successes and now I have a pretty massive one to share with you 😊 Last week I went for a full medical (insurance). Chris was due for his so we...

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Trauma, Yoga and Meditation…

Trauma, Yoga and Meditation…

Trauma, like many things is relative to the person who it affects. I’ve personally suffered from trauma and this fuelled my decisions to study Nutritional Therapy, seek alternative healing methods and research further as to how Trauma negatively affects your...

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What if you don’t fit in?

What if you don’t fit in?

What if you don’t belong? Or “feel” like you just don’t fit in? I love Brene Brown’s work, she is a master in the field of human emotion like shame, vulnerability and courage. I used to feel like I didn’t fit in, I wasn’t good enough for my surrounds or dreams. I was...

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Journaling Tips

Journaling Tips

If you are anything like I was then the idea of Journaling is a weird one. Here are three tips that helped change my mind about the task…I don’t journal everyday but I try to incorporate it into my week at least 2/3 days out of the 7. Have zero idea what to say? Start...

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I am me because of you

I am me because of you

Although it’s only 5 short years today that we celebrate our wedding anniversary – It’s almost 8 years since he changed my life. I don’t think I have ever told this part of my story but since I am sharing here goes. No one ever healed by playing it safe… Yes, How She...

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You’ve lost weight?

You’ve lost weight?

How just a few words can send my brain into Diet Mode… You would think that after 10 years of solid recovery a few innocent words would fly right off my chest…I wasn’t going to share this with you in the attempt to always seem like I have myself together, totally...

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My Story..get ready!

My Story..get ready!

My story…Get ready, some parts aren’t pretty but that’s okay, it’s my journey and being brave to me, is showing vulnerability. I’m Lauren Marsh, Founder of Aceso Fire Tonics and the recently launched How She glows, conscious eating program I’m here to tell you that a...

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Ricotta Gnocchi…

Ricotta Gnocchi…

Ricotta Gnocchi..YUM! This is a real crowd pleaser…and damn is it good! Ingredients: 8 oz / 250g ricotta 3/4 cup / 75 g freshly grated parmesan cheese 3/4 to 1 cup / 112 - 150g plain flour, plus more for dusting 2 eggs 1/4 tsp salt Black pepper Fresh Basil, finely...

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