HOW SHE GLOWS

A CONSCIOUS EATING PLAN

COURAGE TO SHINE

Have you ever wondered what it would feel like to not worry about food? To be free from fad diets? To not go up and down in weight every month?

To love the person you see in the mirror every day? 

That’s what this program aims to do. Included in this program, are a few healthy and balanced sample recipes and types of food to help you eat well without feeling guilt.

The end-goal of this program is to give you the COURAGE TO SHINE as your healthiest and happiest self.

To find freedom from the “diet culture” and to learn what YOUR eating voice really sounds like.

This is in no ways a diet. I promise. 

It’s designed to help rewire your brain and body to think of food in a healthier way and to free you from a negative diet mentality. We are trying to bring back a sense of normality when it comes to eating, and for you to find your intuitive eating patterns.

For this to happen we need structure, we need to lay down a new foundation, new neuro-pathways creating new habits based on your natural eating pattern.

“Dieting and restriction causes binge eating – so they cannot be part of the solution”

WHAT YOU GET

  • How She Glows Eating Program
  • Methodology on creating new habits
  • How to implement fullness and satisfaction scales
  • Gut health information
  • Recipes
  • Mindfulness training PLUS a 3 min guided meditation
  • Downloadable extras to help cultivate a new you
  • Movements talk

For a small monthly subscription fee, you get access to the How She Glows – Warriors Forum – a safe place for users to ask questions, share stories of their journeys, an ARMY of woman who decided enough was enough….a judgment free zone

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