“In November 2017 I decided to get myself into shape after going through personal issues where I hit rock bottom, I was overweight and unhealthy and unhappy with myself. It was then I decided to make that decision to lead a healthy lifestyle and get back into the gym under the guidance of Lauren. To date I am fitter, happier and stronger than ever before. I am 10kg’s down and finally able to enjoy life again thanks to Lauren. I would recommend her guidance and fitness techniques to anyone wanting to get back in shape….Stephen