Having been more of the intellectual type throughout my youth and thanks to good genetics, exercise and health was not something I really needed to concentrate on! However, when you reach a certain age you notice that a lot of your body starts to head south for the winter and you just don’t feel as good as you used to. After doing the gym thing for about two years and not seeing any sort of improvement, enter Lauren. Since the first session until now I have not looked backed or regretted it once. I am so much healthier and fitter than I have ever been. All thanks to the dedication and hard work from Lauren. She is extremely knowledgeable in the areas of fitness, food and health.

Having been a fitness fanatic her whole life she knows exactly what workouts are best for her clients. There is no question she is not able to answer, including all health related questions I may have. With her degree in nutritional therapy she steers me in the right direction, making sure I am the best version of myself. With the introduction of her fire tonic, things have just improved even more. If it were not for her incredible fire tonic, I may well still be suffering from some recurring health issues. But these are all in the past. I feel the best I ever have and my body is in such great condition. Lauren has a passion for everything she does, and it shows. She does not just use gym machines, she makes them!!!! – natasha