Hi, I’m Lauren Marsh. I’m a diet survivor, good-food-enthusiast and body-loving advocate.
I’m a Fitness Coach and also the brewmaster and owner of Aceso Culture Fire Tonic™
I started this program because 10 years ago I really needed something like this. After years of yo-yo dieting, body deprivation and over-exercise, I had finally hit rock bottom. And it wasn’t pretty.
But luckily, I came across a similar structured eating model and it put me on the road to recovery. It wasn’t easy. But I did it. My body was left with some damage though – and that’s why I started studying Nutritional Therapy and Herbal Medicine. And it led me here. To you.
How She Glows is a conscious eating program, but it’s more like an entire lifestyle – a life change. I want to guide you through this crazy world of diet culture and bad body image. Let’s change the way you think about yourself.
Let’s make your body healthy again.
It takes a lot of guts to do this. But I know you have it in you.