Intuitive Eating Plan


What you get:

  • How She Glows Eating Program, teaching you how to become an Intuitive Eater
  • Methodology on creating new habits
  • How to implement fullness and satisfaction scales
  • Gut health information
  • Recipes
  • Mindfulness training PLUS a 3 min guided meditation
  • Downloadable extras to help cultivate a new you
  • Mindful movements Talk

SKU: Conscious Eating Plan Category:


How She Glows – A Mindful Eating Program

Monthly subscription

For R100 p/m extra, you get access to the How She Glows forum – a safe place for users to ask questions, share stories of their journeys, an ARMY of woman who decided enough was enough….a judgment free zone.